Zen Life

Everything related to your inner zen including meditation, spirituality, health and fitness.

Do You Believe Music Can Be the Food of Love? Play On…

If You Believe Music can Change the World… Ten or so Fijian children with ...

Mindfulness: How to Do It

Mindfulness is the basic human ability to be fully present, aware of where we ...

Five Secrets to Living an Exciting, Passion-Fueled Life

“Comparison is a waste of energy. Every individual is unique with unique talents. Find ...

Why Positive Thinking Drained Me (and How I’ve Found Peace)

“Glimpses of love and joy or brief moments of deep peace are possible whenever ...

Radical Providence: How Not to Take Things for Granted

“We aren’t handed life’s meaning, so it’s imperative that we choose it for ourselves.” ...

How a Breakdown Inspired a Breakthrough

Several years ago, I was driving with my wife to the southwest of England ...

10 Things You Need to Know to Maintain Strong Friendships

“A friend is someone with whom you dare to be yourself.” ~Frank Crane Studies ...

5 New Books About Dance Music And Club Culture That You Should Read This Year

This gorgeous coffee table book supplements an exhibit at Vitra Design Museum in Weil ...

Brains work in sync during music therapy

For the first time researchers have been able to demonstrate that the brains of ...

Turn On Your Energy

It is time to acknowledge the massive flow of electrical energy in and around ...

Four Ways to Mindfully Appreciate Nature

Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around ...

Don’t Waste Your Limited Time and Energy Regretting Your Past

“It is better to look ahead and prepare than to look back and regret.” ...