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Zen Life

Everything related to your inner zen including meditation, spirituality, health and fitness.

Don’t Waste Your Limited Time and Energy Regretting Your Past

“It is better to look ahead and prepare than to look back and regret.” ...

Building Tolerance and Empathy through Music

Musicians create music that reflects life from their perspective. As listeners, we develop an ...

A 3-Part Focussed Attention Meditation

One key aspect of mindfulness is the ability to calm and focus the mind. ...

Create a Little Bit of Bliss Every Day

“Follow your bliss and let the magic of life happen.” ~Janelle Jalbert Is there ...

How to Befriend Your Life As It Is

There are several attitudes of mind that are pivotal to the transformation and liberation ...

Big Vegan Market returns to Melbourne for its third year

Vegans, get amongst it: the Big Vegan Market is returning to the Royal Exhibition ...

The Secret To A Happy Life Is Hidden In Your Daily Habits

“The key to being happy is knowing you have the power to choose what ...

How Getting Hit by a Bus Taught Me to Stop Worrying and Start Living

“Sometimes it takes a good fall to really know where you stand.” – Hayley ...

Destiny Dynamics: The Art of Living Life to the Nth Degree

“Not everyone has a destiny; only the hero who has plunged to touch it, ...